Are you ready for love?

Are you ready for love?

This is not an article for singles only. It will make you think twice at any stage of your life about all types of relationships you carry with you. And, of course, whether it’s been weeks or years since your last love partner relationship ended, this article is also...
Surviving the holidays as a single

Surviving the holidays as a single

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Help to reprogram your emotional triggers

Help to reprogram your emotional triggers

What are emotional triggers? … they are real, my friends. We are triggered into strong emotional responses (panic, anger, fear, …) because of past traumatic events. You may even experience physical responses to some situations, such as feeling sick, shaky, sweaty...
The Relationship Killers (Part Four)

The Relationship Killers (Part Four)

We have made it to our fourth and final instalment in our series of articles, ‘The Relationship Killers’. While the term, ‘Stonewalling’ could be new to you, this is a relationship behaviour that you still may recognise. Stonewalling is the topic The term stonewalling...
The Relationship Killers (Part Three)

The Relationship Killers (Part Three)

Welcome to the third instalment in our series of articles, ‘The Relationship Killers’. You can read these articles in any order, and still gain great information on relationship communication skills. Contempt is the topic … in our research, many psychologists believe...
The Relationship Killers (Part Two)

The Relationship Killers (Part Two)

Welcome to part two of our series of articles, The Relationship Killers’. Oh, if only they taught this stuff at school, these relationship and communications skills really do apply to every relationship in your life. Defensiveness is the topic “Getting defensive...